Follo 2-dagers (NIF)

Nesodden IF TO-GÅRD

11.09.05

Strekktider for H75

Rank 
Tid 
Navn 
Klubb
Land
 1	53:56     Grimsrud,Gunnar                 Bækkelaget Sk 
 06:08=  16:16=  21:31=  34:30=  35:59=  47:54=  53:07=  53:56=  54:01= 
 06:08=  10:08=  05:15=  12:59=  01:29=  11:55=  05:13=  00:49=  00:05= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	57:34     Tvedten,Helge                   Larvik OK 
 07:58+  17:57+  22:24+  39:23+  41:30+  51:59+  56:35+  57:34+  57:41+ 
 07:58+  09:59-  04:27-  16:59+  02:07+  10:29-  04:36-  00:59+  00:07+ 
 01:50&  00:09-  00:48-  04:00&  00:38&  01:26-  00:37-  00:10#  00:02& 
 
 3	 1:08:04  Dreng,Martin                    Larvik OK 
 08:10+  20:34+  27:02+  49:45+  51:51+  62:23+  67:01+  68:04+  68:09+ 
 08:10+  12:24+  06:28+  22:43+  02:06+  10:32-  04:38-  01:03+  00:05= 
 02:02&  02:16#  01:13#  09:44&  00:37&  01:23-  00:35-  00:14&  00:00= 
 
 4	 1:08:32  Georg,Lund                      Lyn Ski 
 13:23+  27:04+  32:47+  51:22+  54:08+  63:13+  67:42+  68:32+  68:42+ 
 13:23+  13:41+  05:43+  18:35+  02:46+  09:05-  04:29-  00:50+  00:10+ 
 07:15@  03:33&  00:28+  05:36&  01:17&  02:50-  00:44-  00:01+  00:05& 
 
 5	 1:14:11  Erichsen,Stian                  Nordstrand IF 
 10:25+  23:21+  30:59+  52:38+  56:43+  68:00+  73:13+  74:11+  74:21+ 
 10:25+  12:56+  07:38+  21:39+  04:05+  11:17-  05:13=  00:58+  00:10+ 
 04:17&  02:48&  02:23&  08:40&  02:36@  00:38-  00:00=  00:09#  00:05& 
 
 6	 1:24:07  Smaadahl,Bjarne                 Kolbotn & Skimt OL 
 08:27+  32:10+  38:19+  66:31+  68:40+  78:02+  83:13+  84:07+  84:23+ 
 08:27+  23:43+  06:09+  28:12+  02:09+  09:22-  05:11-  00:54+  00:16+ 
 02:19&  13:35@  00:54#  15:13@  00:40&  02:33-  00:02-  00:05#  00:11@ 
 
Best split for this class
   06:08   09:59   04:27   12:59   01:29   09:05   04:29   00:49   00:05   00:03   00:05
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss