Follo 2-dagers (NIF)

Nesodden IF TO-GÅRD

11.09.05

Strekktider for H65/H70

Rank 
Tid 
Navn 
Klubb
Land
 1	43:29     Lundhaug,Harald                 Moss, OK 
 08:25=  14:57=  17:49=  32:36=  33:13=  39:45=  42:54=  43:29=  43:35= 
 08:25=  06:32=  02:52=  14:47=  00:37=  06:32=  03:09=  00:35=  00:06= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	50:17     Scheie,Arne Chr.                Østmarka OK 
 06:26-  16:55+  21:24+  35:39+  36:54+  44:56+  49:30+  50:17+  50:25+ 
 06:26-  10:29+  04:29+  14:15-  01:15+  08:02+  04:34+  00:47+  00:08+ 
 01:59-  03:57&  01:37&  00:32-  00:38@  01:30#  01:25&  00:12&  00:02& 
 
 3	52:32     Sjønnesen,Arnfinn               Nittedal OL 
 03:37-  17:52+  19:22+  26:31-  30:36-  31:21-  31:38- 
 03:37-  14:15+  01:30-  07:09-  04:05+  00:45-  00:17- 
 04:48-  07:43@  01:22-  07:38-  03:28@  05:47-  02:52- 
 
 4	55:19     Jordal,Arne                     Lillomarka OL 
 06:09-  17:25+  22:38+  42:10+  43:26+  50:42+  54:39+  55:19+  55:39+ 
 06:09-  11:16+  05:13+  19:32+  01:16+  07:16+  03:57+  00:40+  00:20+ 
 02:16-  04:44&  02:21&  04:45&  00:39@  00:44#  00:48&  00:05#  00:14@ 
 
 5	55:30     Malcolm,Ronald                  Larvik OK 
 05:57-  21:42+  26:32+  41:27+  42:37+  50:47+  54:36+  55:30+  55:38+ 
 05:57-  15:45+  04:50+  14:55+  01:10+  08:10+  03:49+  00:54+  00:08+ 
 02:28-  09:13@  01:58&  00:08+  00:33&  01:38#  00:40#  00:19&  00:02& 
 
 6	55:54     Nilsen,Magnar                   Kolbotn & Skimt OL 
 06:40-  17:35+  23:13+  39:24+  42:21+  50:24+  54:53+  55:54+  56:15+ 
 06:40-  10:55+  05:38+  16:11+  02:57+  08:03+  04:29+  01:01+  00:21+ 
 01:45-  04:23&  02:46&  01:24+  02:20@  01:31#  01:20&  00:26&  00:15@ 
 
 7	57:49     Saastad,Kjell                   Lyn Ski 
 08:31+  25:53+  30:45+  44:14+  46:21+  53:17+  57:08+  57:49+  57:55+ 
 08:31+  17:22+  04:52+  13:29-  02:07+  06:56+  03:51+  00:41+  00:06= 
 00:06+  10:50@  02:00&  01:18-  01:30@  00:24+  00:42#  00:06#  00:00= 
 
 8	59:37     Vamnes,Ivar                     Hamar Ok 
 06:48-  27:29+  32:17+  46:10+  48:10+  55:19+  59:04+  59:37+  59:42+ 
 06:48-  20:41+  04:48+  13:53-  02:00+  07:09+  03:45+  00:33-  00:05- 
 01:37-  14:09@  01:56&  00:54-  01:23@  00:37+  00:36#  00:02-  00:01- 
 
 9	 1:00:04  Edvardsen,Rolf                  Haugerud IF 
 07:24-  22:25+  27:32+  42:26+  44:27+  54:45+  59:10+  60:04+  60:20+ 
 07:24-  15:01+  05:07+  14:54+  02:01+  10:18+  04:25+  00:54+  00:16+ 
 01:01-  08:29@  02:15&  00:07+  01:24@  03:46&  01:16&  00:19&  00:10@ 
 
 10	 1:04:46  Kolderup,Carl-Fred.             Stabæk IF 
 06:40-  17:50+  32:30+  45:07+  52:49+  60:17+  64:00+  64:46+  65:11+ 
 06:40-  11:10+  14:40+  12:37-  07:42+  07:28+  03:43+  00:46+  00:25+ 
 01:45-  04:38&  11:48@  02:10-  07:05@  00:56#  00:34#  00:11&  00:19@ 
 
 11	 1:05:49  Edvardsen,Thor                  Larvik OK 
 05:52-  26:24+  32:42+  47:28+  48:49+  60:20+  65:01+  65:49+  65:55+ 
 05:52-  20:32+  06:18+  14:46-  01:21+  11:31+  04:41+  00:48+  00:06= 
 02:33-  14:00@  03:26@  00:01-  00:44@  04:59&  01:32&  00:13&  00:00= 
 
 12	 1:09:16  Koren,Stein                     Moss, OK 
 20:18+  29:42+  33:49+  55:06+  56:29+  64:04+  68:33+  69:16+  69:24+ 
 20:18+  09:24+  04:07+  21:17+  01:23+  07:35+  04:29+  00:43+  00:08+ 
 11:53@  02:52&  01:15&  06:30&  00:46@  01:03#  01:20&  00:08#  00:02& 
 
 13	 1:10:32  Føllesdal,Dagfinn               Oslo Studentenes IK 
 06:15-  35:09+  40:34+  54:02+  57:14+  65:53+  69:53+  70:32+  70:40+ 
 06:15-  28:54+  05:25+  13:28-  03:12+  08:39+  04:00+  00:39+  00:08+ 
 02:10-  22:22@  02:33&  01:19-  02:35@  02:07&  00:51&  00:04#  00:02& 
 
 14	 1:28:32  Nøstrud,Olav                    Kolbotn & Skimt OL 
 10:42+  35:24+  41:28+  63:05+  68:40+  80:23+  87:26+  88:32+  88:39+ 
 10:42+  24:42+  06:04+  21:37+  05:35+  11:43+  07:03+  01:06+  00:07+ 
 02:17&  18:10@  03:12@  06:50&  04:58@  05:11&  03:54@  00:31&  00:01# 
 
Best split for this class
   03:37   06:32   01:30   07:09   00:37   00:45   00:17   00:33   00:05   00:03   00:05
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss