Follo 2-dagers (NIF)

Nesodden IF TO-GÅRD

11.09.05

Strekktider for H35/H40

Rank 
Tid 
Navn 
Klubb
Land
 1	56:17     Svendsen,Vidar                  Myrvoll 
 05:03=  10:36=  22:23=  23:22=  30:55=  37:53=  48:23=  52:07=  55:47=  56:17=  56:24= 
 05:03=  05:33=  11:47=  00:59=  07:33=  06:58=  10:30=  03:44=  03:40=  00:30=  00:07= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	58:20     Engevik,Trond                   Nittedal OL 
 04:32-  10:34-  22:40+  24:16+  31:49+  41:09+  51:26+  53:56+  57:45+  58:20+  58:30+ 
 04:32-  06:02+  12:06+  01:36+  07:33=  09:20+  10:17-  02:30-  03:49+  00:35+  00:10+ 
 00:31-  00:29+  00:19+  00:37&  00:00=  02:22&  00:13-  01:14-  00:09+  00:05#  00:03& 
 
 3	 1:01:13  Sønsterudbråten,Jørn            Lillomarka OL 
 03:59-  10:35-  25:28+  26:37+  34:46+  41:43+  52:31+  55:57+  60:33+  61:13+  61:25+ 
 03:59-  06:36+  14:53+  01:09+  08:09+  06:57-  10:48+  03:26-  04:36+  00:40+  00:12+ 
 01:04-  01:03#  03:06&  00:10#  00:36+  00:01-  00:18+  00:18-  00:56&  00:10&  00:05& 
 
 4	 1:11:15  Nilsen,Espen Fyhn               Sandnes IL 
 05:46+  13:25+  28:56+  30:24+  39:05+  48:21+  61:16+  64:53+  70:40+  71:15+  71:21+ 
 05:46+  07:39+  15:31+  01:28+  08:41+  09:16+  12:55+  03:37-  05:47+  00:35+  00:06- 
 00:43#  02:06&  03:44&  00:29&  01:08#  02:18&  02:25#  00:07-  02:07&  00:05#  00:01- 
 
 5	 1:15:33  Fremming,Hans Henrik            Heming/Njård OL 
 06:43+  14:49+  31:10+  33:35+  42:46+  52:36+  65:42+  69:32+  74:52+  75:33+  75:38+ 
 06:43+  08:06+  16:21+  02:25+  09:11+  09:50+  13:06+  03:50+  05:20+  00:41+  00:05- 
 01:40&  02:33&  04:34&  01:26@  01:38#  02:52&  02:36#  00:06+  01:40&  00:11&  00:02- 
 
Best split for this class
   03:59   05:33   11:47   00:59   07:33   06:57   10:17   02:30   03:40   00:30   00:05
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss