Slottet rundt

Nesodden IF

25.09.05

Strekktider for H17-K

Rank 
Tid 
Navn 
Klubb
Land
 1	54:19     Gudbrandsen,Terje               Hamar OK 

 03:08=  11:10=  20:25=  28:33=  37:57=  44:56=  47:49=  50:42=  52:40=  54:19= 

 03:08=  08:02=  09:15=  08:08=  09:24=  06:59=  02:53=  02:53=  01:58=  01:39= 

 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 

 

 2	54:43     Tandrevold,Eirik                Fossum IF 

 03:20+  11:36+  20:58+  28:44+  37:42-  45:00+  47:44-  50:47+  52:52+  54:43+ 

 03:20+  08:16+  09:22+  07:46-  08:58-  07:18+  02:44-  03:03+  02:05+  01:51+ 

 00:12+  00:14+  00:07+  00:22-  00:26-  00:19+  00:09-  00:10+  00:07+  00:12# 

 

 3	55:16     Opsahl,Einar                    Tyrving, IL 

 02:57-  11:06-  20:40+  28:29-  37:22-  45:24+  48:07+  51:18+  53:12+  55:16+ 

 02:57-  08:09+  09:34+  07:49-  08:53-  08:02+  02:43-  03:11+  01:54-  02:04+ 

 00:11-  00:07+  00:19+  00:19-  00:31-  01:03#  00:10-  00:18#  00:04-  00:25& 

 

 4	57:01     Bratlie,Erik                    Østmarka OK 

 03:23+  13:12+  22:06+  30:17+  38:53+  46:33+  49:58+  52:49+  55:03+  57:01+ 

 03:23+  09:49+  08:54-  08:11+  08:36-  07:40+  03:25+  02:51-  02:14+  01:58+ 

 00:15+  01:47#  00:21-  00:03+  00:48-  00:41+  00:32#  00:02-  00:16#  00:19# 

 

 5	 1:01:34  Øvergaard,Tormod                Vestre Aker SK 

 03:24+  13:07+  23:46+  31:27+  40:44+  48:29+  53:03+  56:17+  59:22+  61:34+ 

 03:24+  09:43+  10:39+  07:41-  09:17-  07:45+  04:34+  03:14+  03:05+  02:12+ 

 00:16+  01:41#  01:24#  00:27-  00:07-  00:46#  01:41&  00:21#  01:07&  00:33& 

 

 6	 1:05:50  Hagen,Morten                    Østmarka OK 

 03:18+  13:02+  23:41+  32:58+  42:23+  49:45+  56:32+  60:43+  63:43+  65:50+ 

 03:18+  09:44+  10:39+  09:17+  09:25+  07:22+  06:47+  04:11+  03:00+  02:07+ 

 00:10+  01:42#  01:24#  01:09#  00:01+  00:23+  03:54@  01:18&  01:02&  00:28& 

 

 7	 1:15:59  Pedersen,Tom Zahl               Måren OK 

 03:13+  12:06+  22:43+  30:15+  38:15+  46:30+  51:28+  54:25+  66:46+  71:27+  74:09-  75:59- 

 03:13+  08:53+  10:37+  07:32-  08:00-  08:15+  04:58+  02:57+  12:21+  04:41+  02:42-  01:50- 

 00:05+  00:51#  01:22#  00:36-  01:24-  01:16#  02:05&  00:04+  10:23@  03:02@  06:54-  01:26- 

 

 8	 1:17:24  Hagen,Stein H.                  Skeidi, OK 

 03:23+  25:12+  36:26+  46:43+  57:12+  65:49+  68:50+  73:18+  75:17+  77:24+ 

 03:23+  21:49+  11:14+  10:17+  10:29+  08:37+  03:01+  04:28+  01:59+  02:07+ 

 00:15+  13:47@  01:59#  02:09&  01:05#  01:38#  00:08+  01:35&  00:01+  00:28& 

 

 9	 1:18:00  Røsok,Jon                       Måren OK 

 03:05-  12:44+  22:10+  30:06+  41:20+  52:54+  57:33+  60:36+  76:27+  78:00+ 

 03:05-  09:39+  09:26+  07:56-  11:14+  11:34+  04:39+  03:03+  15:51+  01:33- 

 00:03-  01:37#  00:11+  00:12-  01:50#  04:35&  01:46&  00:10+  13:53@  00:06- 

 

 10	 1:18:15  Engebretsen,Marius              Måren OK 

 03:54+  16:32+  29:57+  44:03+  55:02+  65:21+  69:41+  73:13+  75:50+  78:15+ 

 03:54+  12:38+  13:25+  14:06+  10:59+  10:19+  04:20+  03:32+  02:37+  02:25+ 

 00:46#  04:36&  04:10&  05:58&  01:35#  03:20&  01:27&  00:39#  00:39&  00:46& 

 

Best split for this class

   02:57   08:02   08:54   07:32   08:00   06:59   02:43   02:51   01:54   01:33   02:42   01:50   03:54

   02:14   02:09

= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss